What Is the Expected Amount for Social Security’s Upcoming Cost of Living Adjustment?

By Simon

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What Is the Expected Amount for Social Security's Upcoming Cost of Living Adjustment?

With the 2025 Cost-of-Living Adjustment (COLA) of Social Security imminent, numerous recipients are avidly anticipating the specifics of the forthcoming increase. COLA is essential for guaranteeing that Social Security benefits remain consistent with inflation.

The anticipated increase in 2025 is anticipated to be less substantial than in previous years; however, it continues to be a critical component of financial security for millions of Americans. In the following section, we will provide a comprehensive breakdown of the anticipated 2025 COLA.

What is the Social Security COLA?

The Social Security COLA is an annual adjustment that augments benefits to account for inflation. The adjustment is computed using the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W), a critical inflation indicator.

The objective of the increase is to safeguard the purchasing power of beneficiaries as the cost of living increases. Nevertheless, inflation is anticipated to moderate in 2025, resulting in a lesser adjustment.

Expected COLA Increase for 2025

The anticipated COLA increase for 2025 is approximately 2.5%, which is considerably lower than the 8.7% increase observed in 2023 and the 3.2% increase in 2024.

This projection is predicated on the current inflation trends, which have begun to moderate after years of accelerated price growth.

The official announcement will be made on October 12, 2024, and the final figure will be determined based on inflation data for the third quarter of 2024 (namely, July, August, and September).

YearCOLA Increase (%)Average Monthly Increase ($)
20238.7%$146.00
20243.2%$56.00
20252.5% (expected)$44.59 (average)

What is the reason for the decrease in the 2025 COLA?

High inflation, notably during and after the COVID-19 pandemic, has been the primary factor driving the COLA in recent years. Nevertheless, the adjustments are also reduced as inflation moderates.

The CPI-W increased by only 2.4% year-over-year in August 2024, following a 2.9% increase in July. This suggests that the upward pressure on prices is declining.

Although a lower COLA results in smaller benefit increases, it also indicates that inflation is less of a burden on household budgets than it has been in recent years.

Impact of a Lower COLA

A 2.5% COLA in 2025 would result in a monthly increase of approximately $44.59 for the average Social Security recipient, bringing the average monthly benefit for retired workers to $1,966.

Although this increase is beneficial, it may not be sufficient to keep up with the increasing costs of housing, healthcare, and other essentials. Despite the adjustment, numerous experts caution that seniors may continue to experience financial stress.

How is the cost-of-living adjustment (COLA) determined?

A comparison is made between the average CPI-W from the third quarter of the current year and the average CPI-W from the same period in the previous year to determine the COLA. In order to assist retirees in preserving their purchasing power, benefits will increase in proportion to inflation.

The process is as follows:

  • The Consumer Price Index (CPI-W) gauges fluctuations in the prices of products and services that are frequently acquired by employees.
  • The Social Security Administration (SSA) contrasts the average of the Consumer Price Index (CPI-W) for July, August, and September to the same period in the previous year.
  • Benefits are raised in accordance with the increase in the Consumer Price Index (CPI-W).

Maximizing Your Advantages In spite of a modest COLA

Despite the fact that COLA guarantees that benefits increase in accordance with inflation, it does not consistently correspond with the increasing costs of essentials, such as healthcare. To maximize your Social Security benefits, consider the following suggestions:

  • Delaying benefits may be something to consider: Higher monthly payments may be the consequence of postponing retirement beyond the age of complete retirement.
  • Evaluate your Medicare coverage: Reviewing your Medicare plan annually can assist in reducing out-of-pocket expenses as healthcare costs increase.
  • Investigate alternative sources of financial assistance: If you are experiencing difficulty in covering all of your expenses, programs such as the Supplemental Nutrition Assistance Program (SNAP) or Medicaid may be of assistance.

Will COLA Keep Up with Rising Costs?

Inflation in specific sectors—particularly healthcare and housing—continues to increase, despite the anticipated reduction in the 2025 COLA. This has the potential to diminish the purchasing power of retirees, as Social Security benefits may not be sufficient to cover these expenses.

For instance, the cost of healthcare typically rises at a higher rate than inflation, which places additional strain on seniors who depend on Social Security.

The 2025 Social Security COLA is anticipated to be approximately 2.5%, which represents a modest increase in comparison to the substantial adjustments of the past few years. Although this adjustment will alleviate some inflationary pressures, retirees may continue to face financial difficulties due to the increasing costs of essential services such as healthcare. It will be imperative to remain informed about Social Security changes and to investigate methods to optimize benefits in order to navigate these financial obstacles.


Disclaimer- We are committed to fair and transparent journalism. Our Journalists verify all details before publishing any news. For any issues with our content, please contact us via email. 

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